This book is your easy to use introduction to meditation.
Meditation is a method of mindfulness that can help you navigate a crazy busy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications through different methods. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.
Features: 128 Pages, Mindfulness, Hardcover
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